Oprah's Strawberry Smoothie - Really good after a long walk



Le smoothie d'Oprah

Il fait beau aujourd'hui, nous avons un beau soleil. J'ai été prendre une grande marche. En revenant j'avais le goût de boire quelque chose de rafraichissant. Je me suis souvenue qu'Oprah avait concocté ce smoothie en suivant le régime 'Best Life Diet'. Très simple, trois ingrédients.

RECETTE:
Ce smoothie est un mélange d'une tasse de lait de soya au chocolat, une tasse de fraises et 1/2 banane. Comme je fais mes smoothies avec des fraises congelées, le breuvage est froid comme je l'aime. Pas besoin d'ajouter de la glace. Donc dans un verre vous avez deux bonnes portions de fruits et une portion de produits laitiers. C'est un délice.


Oprah's Strawberry Smoothie:

The weather is really nice today in the Comox Valley. We have a nice sunshine. I went for a long walk. I came home and really wanted something cold that would satisfied my thirst. So I remembered that when Oprah did the 'Best Life Diet' she invented this smoothie. Really simple to make, only three ingredients.

RECIPE:
This smoothie is made of one cup of soy chocolate milk, one cup of strawberries and 1/2 banana. Since I use frozen strawberries for all my smoothies, I don't need to add any ice. In this glass you'll have two portions of fruits and one of the milk group. I prefer to drink soy chocolate milk than regular chocolate milk. Also my other smoothies I now use vanilla soy milk. This treat is delicious.

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8 comments:

  1. This would be delicious after a long walk. I spoke with my daughter in Vancouver today and she also says the sun is shining there. Not so here :(
    Did you find what you needed on your trip to Vancouver??

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  2. j'adore les smoothies, c'est frais c'est bon

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  3. After a long walk or not, that smoothie would delight me!

    Cheers,

    Rosa

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  4. I love smoothie. I often make this same one you have here :)

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  5. Hi Helene! Thank you so much for stopping by my blog! I like yours too! This smoothie looks awesome - it is such a beautiful color!

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  6. Yes that smoothie is really good. Thanks for your great comments.

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  7. I love smoothies - this one sounds delicious!

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