Salade de concombres et d'haricots - Cucumber & Black-Eyed Pea Salad

Salade de concombres et d'haricots

Pour le diner j'ai fait une bonne petite salade d'haricots. J'aime bien ce mélange de couleurs. J'ai utilisé des haricots mélangés. Il y avait des haricots rouges, des romains, à oeil noir et des pois chiches. Cette salade se prépare au moins une heure à l'avance car elle est bien meilleure si elle marine. C'est aussi une bonne source de fibres car les haricots ont 7g de fibres par 1/2 tasse. Je l'ai servi comme cela, sans accompagnements, car c'est un repas complet.

Recette de salade de concombres et d'haricots, Eating Well

Cucumber & Black-Eyed Pea Salad

This is a recipe that you can make in no time with what you have in the frige. I made it for lunch today. It's better to make it one hour before lunch so that all the flavors mix well together. I decided to use a bean medley instead of only black-eyed peas. So in the medley there was red kidney beans, chick peas, romano beans & black-eyed peas. I serve this salad alone because it's a complete meal. This is a great source of fiber as per 1/2 cup you get 7g of fiber. This recipe is from the Eating Well website.

Recipe Black-Eyed Pea Salad, Eating Well

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons chopped fresh oregano, or 1 teaspoon dried
  • Freshly ground pepper to taste
  • 4 cups peeled and diced cucumbers
  • 1 14-ounce can black-eyed peas, rinsed
  • 2/3 cup diced red bell pepper
  • 1/2 cup crumbled feta cheese
  • 1/4 cup slivered red onion
  • 2 tablespoons chopped black olives

Mix all ingredients together. Let marinate for 2-3 hours before serving. 


  1. elle est superbe ta salade!! quelles couleurs!! biiises micky

  2. Helene, this salad is so visually appealling and your photography does great justice to it.

  3. This looks like a salad that was made for me. I love all the ingredients! I am new to your site and can't wait to read more!

  4. What a colorful and healthy salad! Black-eyed peas are a traditional food to eat on New Year's Day in some parts of the US.

  5. The salad looks so colorful & it's so healthy too. The strawberry smoothie and the salad would make for a great lunch:-)

  6. Thanks all for your comments.

    Lydia: I did not know that black-eyed peas where a traditional food on New Year's Day in some parts of US. We learn something everyday in the blogging world.

    TBC: if you eat the salad and drink the smoothie you'll be all set until supper. Cheers.

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