Salade de concombres et d'haricots - Cucumber & Black-Eyed Pea Salad



Salade de concombres et d'haricots

Pour le diner j'ai fait une bonne petite salade d'haricots. J'aime bien ce mélange de couleurs. J'ai utilisé des haricots mélangés. Il y avait des haricots rouges, des romains, à oeil noir et des pois chiches. Cette salade se prépare au moins une heure à l'avance car elle est bien meilleure si elle marine. C'est aussi une bonne source de fibres car les haricots ont 7g de fibres par 1/2 tasse. Je l'ai servi comme cela, sans accompagnements, car c'est un repas complet.

Recette de salade de concombres et d'haricots, Eating Well



Cucumber & Black-Eyed Pea Salad

This is a recipe that you can make in no time with what you have in the frige. I made it for lunch today. It's better to make it one hour before lunch so that all the flavors mix well together. I decided to use a bean medley instead of only black-eyed peas. So in the medley there was red kidney beans, chick peas, romano beans & black-eyed peas. I serve this salad alone because it's a complete meal. This is a great source of fiber as per 1/2 cup you get 7g of fiber. This recipe is from the Eating Well website.

Recipe Black-Eyed Pea Salad, Eating Well

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7 comments:

  1. elle est superbe ta salade!! quelles couleurs!! biiises micky

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  2. Helene, this salad is so visually appealling and your photography does great justice to it.

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  3. This looks like a salad that was made for me. I love all the ingredients! I am new to your site and can't wait to read more!

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  4. What a colorful and healthy salad! Black-eyed peas are a traditional food to eat on New Year's Day in some parts of the US.

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  5. The salad looks so colorful & it's so healthy too. The strawberry smoothie and the salad would make for a great lunch:-)

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  6. Thanks all for your comments.

    Lydia: I did not know that black-eyed peas where a traditional food on New Year's Day in some parts of US. We learn something everyday in the blogging world.

    TBC: if you eat the salad and drink the smoothie you'll be all set until supper. Cheers.

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