#CommitToFit

When I go to Subway for lunch I like the Veggie Delite sandwich. It always satisfies me for the afternoon. I like that it is low fat, tastes good, and it's healthy.  I have teamed up with Subway Canada and took the pledge to Commit to Fit. In the next six weeks I will be sharing my progress on social media. 


I know how to be fit and healthy because I was in the military and physical activity was part of our daily routine. When I left the military, years ago,  my journey to fitness took another turn. Over the years I had a few injuries, and that stopped me from being active. I still have to deal with a bad knee and can't do all the sports that I would like to do. 

When the opportunity came to start afresh and be part of #CarlsCrew I did not hesitate one second. I can't run but can walk. Our challenge for this week is to walk 20 minutes a day. I usually take longer walks but I find that I don't actually commit to do it everyday. By being part of this team, I will get all the encouragement I need and there will be no excuses. Over the long run I will be the one that will benefit from doing regular physical activity. It's important to take small steps towards your goal. Six weeks is perfect for me for a change of lifestyle. Next week we will have a new challenge and I will share it with you. 

GIVEAWAY: I am very excited about this program and my family loves Subway. Every week, for the next six weeks, I will host a giveaway for my readers to win one $25 Subway Canada Gift Card. Please fill out the Rafflecopter form below. 

Come back next week to enter the contest again. Good luck to all!




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78 comments:

  1. Yes i would like to get back into shape. would be nice to fit into my pants that i did 2 years ago

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  2. I would, very much. I have children and I want to keep up with them. I'm also not getting any younger. My health needs to be an enormous priority.

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  3. I definitely need to! For my personal health and my well being! Thanks for this giveaway and looking forward to followning you!

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  4. I want to look fit and shape, before my wedding anniversary.

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  5. I'm already at my desired weight but I work hard to stay here and often eat at Subway when I'm out for lunch. I love that they have spinach!

    Besos, Sarah
    Blogger at Journeys of The Zoo

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  6. I need to be more active and I find it's so much harder to stay healthy in the winter months

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  7. Yes, I'd like to get back in shape because I'm too sedentary which is not good for my health.

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  8. Yes, I would love to get back in shape. I have 2 young kids and I need to keep up with them.

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  9. I'd love to get back in shape - I just had baby #4 and have missed being able to exercise!

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  10. My Son just started JK and after I drop him off I started walking the track....gettin started :)

    Lori R Jackson

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  11. I would like to get back in shape so I can actually catch my toddler when he takes off running!!

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  12. Yes! I had a baby a few months ago and I need to bounce back

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  13. oh my yes! I gained a lot of weight over the summer - I have started walking every day, and have cut back on my snacking and portion sizes

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  14. Have started to lose weight and feel so much better with just a 10 lb loss

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  15. Yes, definitely! I'm 52 and lacking energy. I'd like to get back into shape to feel better and enjoy more activities with my granddaughter

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  16. I'd love to get back into shape so that I can get back to running!

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  17. yes it's hard on my back with extra weight

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  18. Yes!! I would like to get back to my pre-baby weight - 10 pounds to go. I have joined a class - here's hoping it helps!

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  19. Due to an injury this summer I was unable to do much hiking or cycling so feel the need to get back into shape

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  20. I'd love to get back in shape! I'm 51 and feel 80

    RAFFLECOPTER NAME is Anne Taylor

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  21. Yes I would. I went through numerous surgeries a few years ago and have not got back into shape since. I would like to hopefully have more energy and to get rid of about 20lbs! (Judy Cowan)

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  22. I follow on instagram as poodlemom123 (http://instagram.com/poodlemom123) (Judy Cowan)

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  23. I am entering for my grandsons that LOVE Subway..Once a month..their school has Subway for lunch:) Every month Subway is on the menu..
    This post just said the alphabet boys to me:)
    I try and keep in shape for them:)

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  24. I would like to get back in shape, so that I will feel better and have more energy.

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  25. I would like to get back into shape so I can fit into half the clothes in my closet

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  26. I am trying to gt in better shape now with classes at the pool and lots of walking. I Find that the older I get the more I need to do these things to keep in shape

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  27. being in shape has risen to the top of my priority list. it enables all the good things in life

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  28. I have about 9 more lbs before I'm my pre-kids weight!

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  29. So I have more energy and I don't have to keep buying bigger sizes

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  30. Yes i would love to look better and feel healthier

    billiondollarprincesss@hotmail.com

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  31. I would like to get back in shape because not only to look better .... but to get more energy! I want to feel young again! :-)

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  32. It always feels great when you are in good shape.

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  33. I would. I still have about 50lbs on me from when I had my youngest three children. I would love to lose weight to help with my fibromyalgia, and with my energy level to deal with my 5 kids.

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  34. Yes I would love to lose the last ten pounds after this baby :)

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  35. Definitely! I would love to get back to the lowest weight I've ever been. I remember being so confident at that weight. - Jenn E

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  36. Yes I've gained 10 pounds that I'd like to get rid of for the holidays

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  37. from having five kids I'd love to get in shape

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  38. I would love to lose weight and get back into an exercise routine.

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  39. Oh boy do i ever need to get back in shape

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  40. Not so much back in shape as I would love my pants to fit a bit better- I would love to get rid of that last 10 pounds ;)

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  41. As one gets older it gets harder to keep the weight off- I would like to eat healthier- tend to always reach for those sugary snacks!

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  42. Yes Yes and Yes. Sigh. I want to get back into shape simply because I hate my body (ya, I know. For shame on me ) . I hate that I hate my body.. but I do .

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  43. I'm not sure if my comment posted, but I'd like to tone up a bit. I have a 5 month old and it's time.

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  44. Id love to get back in shape, as I get older I find im just more winded and need to improve that cardio

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  45. i would like to get back into shape for the holiday season

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  46. I would love to get back in shape, not easy carrying a few extra pounds and working on your feet all day. Less weight = less pain.

    Thanks for the chance

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  47. I need to get back in shape for sports competitions this fall

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  48. I have gained too much weight and I can see the changes in my physical ability. So yes I need to get back into shape.

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  49. I would love to lose the extra ten pounds that I have been carrying around and feel less tired.

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  50. I had a baby in May so I'm just trying to get back into my old jeans. Only have 3 pounds to go!

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  51. I would love to get in shape, to lower my blood pressure and have a higher quality of life!

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  52. I would like to get back in shape as being a little on the heavy side is hard to move around and feeling uncomfortable and if I got into shape I might feel better about myself

    Londia

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  53. I would love to get back in shape so I can keep up with my kids.

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  54. I would like to get in shape to have more energy

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  55. Yes, definitely! Because I would look and feel better.

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  56. I would love to get back into shape to improve my health!

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  57. Yes, I would. I'm almost to where I want to be. I want to because I feel better physically and mentally when I eat healthier and exercise.

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  58. Yes, I am in my 40s and can no longer take my health for Granted

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  59. Yes, because I want to live longer.

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  60. I would love to lose a few pounds and be in better shape. I would be healthier.
    Florence C

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  61. I would like to get into shape because i've had a health scare, so it's been a huge wake up call and I want to keep up with our puppy

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  62. I've never really gotten back in shape since having my son 21 months ago. I'd like to stay on a path to maintain my good health for years to come.

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  63. OMG, luv to get into shape to be healthier & get that beach body. Wow, 25-subway-canada-gift-card is fab. & splendid. 2 fingers snap. It is tight, fly & off the chain. Thank you for the awesomeness, the contest, and generosity. Dear Santa: I’ve been nice. My X-Mas wish this year is to win this contest

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  64. Bailey Dexter I would love to get back in shape, I am losing a few pounds and now is the time to start to move around more!

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  65. I would like to lose some belly fat since thats where all my weight goes

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  66. I really need to get back in shape so that I am heart healthy and not breathing heavy after one flight of stairs.

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  67. Yes I would! This summer I really let myself go, lol so working hard this winter to have my bikini body back!

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  68. I want to change my lifestyle and start by getting healthy, exercise and healthy eating will help

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  69. Yes... after having a baby, the weight is coming off slow!

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  70. Yes because - who wouldn't want to be healthier?

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  71. Yes, because wardrobe for skinny girl is still waiting.

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  72. I would like to get back in shape so I can fit into a pair of skinny jeans and hipster vest

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  73. I would love to get back in shape and have more energy!

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  74. I would like to get back into shape because I do not feel good about myself.

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  75. I would like to be healthier

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  76. I would love to fit into my pencil skirts again

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Please note that comments will be moderated. Thanks for your comments!