#CommitToFit - Week 5

We are starting week 5 of the #CommitToFit challenge. Last week we had to think fresh. Since we love being outside, we like to walk all year long in the fresh air. We do 45 minutes everyday. This week's challenge is to try something new. For example, it could be to try to do a walking workout with intervals. Since I can't run, because of a knee injury, I will try doing that. Instead of walking at the same pace, I will do it like this:

  • Warm up = 5 minutes
  • Walk Briskly = 1 minute
  • Walk at a Moderate Pace = 2 minutes
  • Walk as Fast as Possible = 1 minute
  • Walk Slowly = 2 minutes
  • Start again at Walk Briskly
This week be inspired by this quote: ''Curiosity takes you out of your comfort zone and getting out of your comfort zone is the best way to change your life''. - Carl Savard

Please enter my giveaway to win one $25 Subway Canada Gift Card. Good luck to all!



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20 comments:

  1. I face challenges by trying to keep a positive attitude, it always seems to help make the challenge not as hard. (Judy Cowan)

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    1. follow on Instagram as poodlemom123 (http://instagram.com/poodlemom123) (Judy Cowan)

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  2. I have had a few stressful events which affected my mind, health and sanity. What I learned is to recognize that I need to quiet my mind and live in the moment

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  3. I rely on my faith a lot to get me through the challenges of life.

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  4. I face challenges one day at a time as to not overwhelm one self.

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  5. I try and be positive no matter what. I think of my friend, who has the most challenges of anyone I've ever met and he's also the most positive person I've ever met.

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  6. I try to face my challenges by problem solving and going to others for advice.

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  7. I face my challenges by trying to figure out what's the best route to take and ask for support if I need it.

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  8. I put my mind to it but also listen to my limits.

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  9. I face them head on, try and set up some sort of checklist on how to overcome them.

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  10. My faith and my family have always been my rock.

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  11. I keep faith and have friends around to help me and support me.

    billiondollarprincesss@hotmail.com

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  12. I faith challenge by living one day at a time and staying positive.
    Florence C

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  13. I face them with my family and friends and always staying positive

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  14. I take one day at a time,and try to have faith and let life take its course!

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  15. I try and not let challenges overwhelm me so I usually make a plan on how to deal with a challenge and then when it is broken down into steps it usually isnt as hard to deal with

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  16. I take a deep breath and just get on with it

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  17. I face them head on and try not to avoid them

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  18. i face them by hiding under the covers and hope they go away

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