We are starting week 6 of the #CommitToFit challenge. This week is all about goal setting to continue to live a healthy, active lifestyle. You could set a goal to walk 4 days a week for 30 minutes instead of 20 minutes. You could bring a lunch to work instead of eating at a fast food place. What will help you to achieve your goal is to write down what you eat and your activities. It helps to stay focus and to do it every weeks.
This week be inspired by this quote: The future depends on what you do today - Ghandi
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