Week 6 #CarlsCrew Challenge

It's already week 6 of the #CarlsCrew Challenge. Hopefully you are all doing well and try to follow the program.


The challenge this week is to take 30 minutes, each day, for your own personal health goals. One day you could walk 30 minutes, the next day you could make a list of healthy meals for the week. Try to focus on what you would like to improve in general to have a healthy life.

Maybe you would like to join a yoga class, take a photography course or go on a hiking trip somewhere. I believe that when you take time for yourself it helps to rejuvenate. Don't wait until it is too late to have a life that you enjoy.

It is the final week of the challenge and we will be back in September!

GIVEAWAY:  To add to this fun challenge I am offering two $25 Subway Gift Card to my readers. Please fill out the Rafflecopter form below to enter. Good luck!




101 Comments
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101 comments:

  1. My guilty pleasure is potato chips, dip, and an ice cold beer! Not the healthiest choice for sure but oh-so-good!

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  2. I'd love to go to Oahu, precisely to hike Diamond Head!

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  3. Wine and chocolate thats my guilty pleasure

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  4. I would like to travel. I'd love to go to Italy for the food. Gelato anyone?

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  5. yes I have a guilty pleasure it anything chocolate

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  6. I would love to travel and I would love to take my grandson to Disney World.

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  7. I would like to travel to Ireland ! I would like to know a little more about my ancestors who lived there.

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  8. I would love to Italy, France and Ireland. I have a huge bucket list.
    Florence C

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  9. I would love to travel the world if I could!, but I really would love to see the Galapagos Islands

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  10. If I could travel it would be to Hawaii.

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  11. I need to travel to Hawaii lifetime dream

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  12. I would love to travel to Bora Bora

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  13. I have many dreams of travel, especially South and Central America.
    jan

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  14. My guilty pleasure is chocolate - lots and lots of it!

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  15. I would like to love to take a trip to Italy.

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  16. I have really changed the way I think about food and what I should be putting in my body.
    I have removed most of my treats and trying to eat real food.

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  17. I have many guilty pleasures,,mostly all including food,,chocolate,chips,nachos,,sour candy ;)

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  18. I began doing daily exercises to see if it will help my back pain...

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  19. Did you make any lifestyle changes this year? Yes, I'm trying to drink more water.

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  20. My guilty pleasure is dark chocolate in every form it's made!

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  21. I would love to travel and the place I most want to go is to venice, italy

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  22. This year I have been trying to remove gluten and dairy from my diet to help with some health issues.

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  23. I do have a guilty pleasure and that is chocolate! Can't get through a week without some!

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  24. I would like to travel across the USA and stay in each state for at least a few months each.

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  25. I would love to travel, I would love to visit Vietnam

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  26. We made the effort to drink more water and less super sugary drinks and so far we're doing good!

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  27. I would love to travel to the Cook Islands.

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  28. My guilty pleasure is chocolate fudge from Rocky Mountain Chocolate Factory. I can eat it by the poundful!

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  29. Would love to travel -Hawaii is near the top of our list for this year

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  30. I don't really like to travel - i am more of a homebody. I haven't stuck to any lifestyle changes this year, although many are needed! - I have tons of guilty pleasures! I love McDonalds!

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  31. I would love to travel across the US on a driving roadtrip!

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  32. oh my guilty pressure...i give in every time! My guilty pleasure is sweets. Especially chocolate....specifically double chocolate donuts yummm

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  33. 2. Yes. I've changed the way I eat. I eat mainly fresh fruit, vegetables, beans and chicken or fish. I do cheat sometimes though. I'm back down to my university weight and that was 23 years ago.

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  34. I would like to travel to Honolulu and enjoy the paradise.

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  35. My guilty pleasures are chips and chocolate. I try not to eat too much ;o)

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  36. Would love to travel to Miami

    spazsss@yahoo.ca

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  37. I have always wanted to travel to Australia.

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  38. I would love to travel to Italy for some amazing food

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  39. I would love to travel to France and Italy.

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  40. I do well maintaining healthy eating habits, however, ice cream is my guilty pleasure. I especially have issues in wanting some for a midnight snack :)

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  41. I'd love to travel to Italy.

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  42. I have cut back on the carbs this year.

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  43. My guilty pleasure is that I like to eat junk food, chips and cake.

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  44. My guilty pleasure is diet pop. I cannot go a day without Diet Dr Pepper.

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  45. Yes - I would love to travel! Hawaii is on my bucket list.

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  46. I like to travel and would like to go to eastern europe. My guilty pleasure is ice cream!

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  47. I would love to travel to Northern Europe

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  48. I'd love to go back to Western Europe - and to see South America, since I haven't been there yet.

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  49. My guilty pleasure has to be chocolate (the good quality stuff! (Judy Cowan)

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  50. I would like to travel the Bahamas I just came back from a cruise and I want to go back soooooo bad

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  51. I would love to travel to Italy with my whole family :)

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  52. I would like to travel to Vancouver Island, Niagara Falls, I would like to see more of New Brunswick and the west coast. I also would like to go to Mauii.

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  53. Julia H (Juniperequinox@yahoo.ca)Monday, April 20, 2015 3:26:00 am

    Yes, I did make a lifestyle change - I cut down my sugar, like crazy. I've always had a sweet-tooth, but I knew all that sugar was not good for me. Now, I have it once in a while, as a treat - not every day. I notice that I have more energy, and less migraines, since cutting down sugar.

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  54. We travel 6 months of the year so, yes we love to travel. I would like to go to Newfoundland and the Northwest Territories. My guilty pleasure is caviar!

    Besos, Sarah
    Journeys of The Zoo

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  55. I'd love to travel to Fiji .
    Donna L.
    naloe@hotmail dot com

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  56. I've been taking better care of my health and tackling my adrenal fatigue. Sometime we have to put ourselves first :)

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  57. my a guilty pleasure is cream puffs! I try not to indulge but can't help it, brings back memories of my youth and my mom making them!

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  58. I would love to travel more than I do but we do travel whithin 5 hours of our home. Every summer for a week in july then a week at the end of august we go camping in northern Ontario with my extended family

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  59. My guilty pleasure is chocolate. Caramilk is one of my Favs.

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  60. My guilty pleasure are desserts. Tiramisu is the best!

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  61. I would like to travel across Canada.

    -Patricia R.

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  62. I would love to travel and I have so many places I would love to travel. For my next trip I'd love to go to LA!

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  63. I'd love to travel - to Europe!

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  64. I want to take a trip to Mexico, I have always wanted to see the Mayan ruins!

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  65. I have plans to travel to PEI this summer and I could not be more excited!

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  66. I would like to travel to Brazil

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  67. I would like to travel to Indonesia for scuba diving!

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  68. Yes, I love to travel! I am planning to travel to Korea this summer!

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  69. I love to travel, basically around the world.

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  70. My guilty pleasure is Peanut Butter M&Ms!

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  71. Travel anywhere in the world. LAWD TAKE ME AWAY

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  72. Yes I would like to take a trip to Austin.

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  73. Yes I would like to take a trip to Austin.

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  74. My guilty pleasure is ice cream!

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  75. I would like to travel to Australia

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  76. I would love to travel to Ireland

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  77. I like to travel and I would love to travel to Hawaii

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  78. Would love to travel to New Orleans to Sightsee or Jamaica to relax :)

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  79. For question 1, I'm actually not much of a traveller, but if there's one place I really want to travel to, it's Antarctica

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  80. I would love to travel to St.Maarten where I used to live.

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  81. someday i would love to travel..anywhere ...and i changed something cut out all soft dribks and sugary drinks and drink more water

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  82. Yes, I'd love to travel more! My husband and I are hoping to do a road trip across the USA next year! :)

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  83. I exercise twice a say while at work and I am inspiring other people to join in with me.

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  84. I would love to travel more. My husband and I are hoping to take a road trip across the US next year.

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  85. I have made a huge lifestyle change this year - just had my knee replaced on April 23. Looking forward to becoming much more active!!!

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  86. I would love to travel. I have yet to go outside of Canada so... really anywhere would be pretty awesome. I have a feeling Florida will be our first real trip with the boys down to Disney.

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Please note that comments will be moderated. Thanks for your comments!