#CarlsCrew is back!

I'm so happy to be a part of the amazing #CarlsCrew this Fall! For the next four weeks, follow me on Twitter and Facebook as I will be posting weekly challenges. Carl Savard is Subway Canada's Commit to Fit ambassador and he is inspiring us to reach our goals this year. He is a great motivator and I'm impressed with how far he's come in only a couple of years. He is a personal trainer and he ran Ottawa's marathon 16 months after weighing over 300 lbs. He achieved his goal by making healthier choices and becoming more active.


#CarlsCrew



This week's challenge is to tackle those pieces of 'unfinished business'. What does that mean? It's all of your unfinished tasks like items that you did not cross off your to-do list yet. We all have a lot in on our plates and at times it's stressful just to think about what we have to do, but setting small goals can help reduce our stress and make things seem more doable.

Carl asked us to create a list of three things that we have been putting off. He even suggested that by the end of the week one item on the list must be checked off. I had to think about it twice before creating my list. I'm dealing with the loss of a dear cousin and it's hard for me to find the motivation to concentrate on what I have to do this month.

Here's my list:
1- Meditate
2- Do yoga 2-3 times a week
3- Sort my travel photos

Please follow Carl on Twitter @SUBWAYCarl. Don't miss his weekly #MondayMotivation videos!

Anyone can join the #CarlsCrew and opt-in to receive the weekly emails and challenges. All you need to do is sign up on the SUBWAY Canada Facebook Page now.


GIVEAWAY: Thanks to Subway Canada one lucky reader of La Cuisine d'Hélène will win a $150 Subway Gift Card. Imagine all the tasty meals that you and your family will enjoy! Please enter using the Rafflecopter below. Contest ends Oct. 13, 2015. Good luck to all!


Subway Gift Card




Disclaimer: From time to time La Cuisine d'Hélène will receive products and special perks but all opinions on this blog are my own. I only feature products that we like. Thanks!



200 Comments
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200 comments:

  1. I really need to do a deep clean of our house

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  2. Drink more water, clean up the second I feel well, no procrastination. That's all for now.

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  3. Go back to Weight Watchers to start losing weight.

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  4. 1 - Make an eye exam appointment
    2 - Go out with a friend I haven't had time with in awhile
    3 - Go through my clothes & donate some

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  5. I've just started an early morning fitness class three days a week for six weeks so I'd like to stick with that an improve my eating habits by avoiding snacking after 7 pm. I always sleep better when I do.

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  6. Get outside to breathe fresh air and give/receive as many hugs as possible a day.

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  7. I need to clean out my closest and donate clothes I no longer wear.

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  8. Go for an hour walk 3 times a week.
    Florence C

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  9. Exercise for 45 minutes 4 times a week.

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  10. Finish cleaning the house, go for a long walk , and get the bicycle out for a long ride

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  11. Cycle at least 20km per week

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  12. One thing on my list is to do my back exercises everyday!

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  13. School work for a career improvement course.

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  14. One thing on my list is to do my foam roller exercises to help my sciatic regularly.

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  15. Get more sleep, bike ride at least 3x weekly, purge often

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  16. On my list: organize the photos on the computer and clean our storage

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  17. I need to increase my daily exercise routine

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  18. My to do list is to finish loosing 5lbs :)

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  19. I need to start eating healthier and cut out the junk food.:)

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  20. One job for the house is have a huge garage sale, still have Pier 1 items with tags.. 2 is for myself and to learn how to cook my dinners in a healthy way, ex the difference of calories of steak vs a hamburger

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  21. Mom/Wife/Work/School Committments can overwhelm and encompass one's entire life. One thing on my to do list - is find the time for MOM. Do one thing a day that empower, enlightens and makes me happy and laugh. They say laughter is the best medicine....take a good dose of that. Merci.

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  22. I have to get new glasses because I think my old prescription is too weak for my eyes now! That is the #1 thing on my list!

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  23. I need to go for my yearly check-up yet...

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  24. To make my health a priority and start exercising.

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  25. I need to get back into exercising as I need to lose weight.

    Londia

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  26. 1 to cut back on sugar
    2 to get back to walking daily
    3 to drink more water

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  27. I have been putting off organizing my garage.

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  28. Regularly doing 30 minutes of activity a day. I do it sometimes, but not regularly.

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  29. One thing on my list that I have been putting off is to exercise daily.

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  30. I've been putting over finishing my school
    Assignment and finding a new workout routine

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  31. Get my abs back! (They vanished after my second baby and I'm still working on finding them).

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  32. I need to lay new flooring in my upstairs hall & tear out the carpet in the master bedroom, thats enough exercise for me for a week at least. lol

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  33. Put photos in photo albums.
    Organize the basement.
    Put up swingset.

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  34. I need to sort out and clean my closet and go for daily walks :)

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  35. I need to sort my holiday recipts for taxes

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  36. My main thing is to get to the pool 2x a week and keep up with menu planning and taking my vitamins.

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  37. Reduce clutter, go through all the kids clothing to see what is too small and get out the next size, wash and groom the fluffy disaster (aka our dog)

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  38. organizing my garage.

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  39. Declutter, declutter some more and declutter even more!

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  40. Drink more water, walk every day, eat more vegetables

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  41. More walking, eating more veggies/salads and more sleep

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  42. Exercising more or at least starting, phoning my son, enjoying life more.

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  43. Exercise more!
    Commented by: Andrea

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  44. Drink more water, go for daily walks and cut out junk food. (Judy Cowan)

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  45. 1. Drink more water
    2. Clean my closets
    3. Be more active with my family

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  46. Go to the gym.

    billiondollarprincesss @hotmail.com

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  47. Do Yoga
    Go through my photos from a year ago and organize/print them
    I should really also start meditating and destress

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  48. I love my sweets, really need to cut back on my sugar intake. cheers

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  49. I love sweets, really need to cut back on my sugar intake. cheers

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  50. My usual clean out my drawers and donate the clothes to a charity.

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  51. Get decorating and organizing my baby nursery

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  52. 1. Organize and clean out my bedroom closet
    2. wean myself of of whinges
    3. organize my pantry

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  53. I exercise at least 3 times a week for 30 mins

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  54. Meditation,
    Scanning all my photos into computer
    laundry :)

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  55. I need to start doing my daily walks and stretching again!

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  56. I have started cutting back on my diet coke intake.

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  57. Sort through my clothes and see what I need to donate and workout at least 2 times a week

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  58. Go through my clothes and donate what I don't want

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  59. i need to spring clean and purge everywhere in my house before i move

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  60. One thing on my list is to start eating healthier.

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  61. Sort my photos, walk the dogs daily, organize the craft supples

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  62. My main priority is to get back to my yoga classes.

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  63. Drink more water, clean out the closets, walk 3X a week.

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  64. On my list is: to join a yoga class, to spend 20 min a day meditating, to clean out my storage locker.

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  65. 1) find time to have a bubblebath
    2) remember to take my multivitamins
    3) get back into the habit of daily excersize!

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  66. I need to...

    1. Get the winter clothes out and put the summer ones away
    2. Go for more walks before it gets too cold
    3. Buy myself some new clothes

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  67. Oh my:
    A/ do my rehab for my shoulder (must. do better)
    B/ don't use my injury to skip the gym (the bike! the stationary bike is my friend)
    C/ get. more. sleep.

    Rinse, lather, repeat! :)

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  68. I have to get new glasses, ive had mine for almost 5 years, and i think they arent strong enough now. Today I have an appointment book for myself and my son, so that should check that off.

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  69. I need to do a closet clean out ... go through kids clothes and donate !

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  70. De-clutter and rid the kitchen of unhealthy junk food, and expired foods.

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  71. Go for a walk every day to increase my exercise

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  72. Organize the basement ~ Exercise Daily ~ Back up my computer files

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  73. cleaning out my closet and donating clothes

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  74. To drink more water! I definitely need to buy a large water bottle to bring with me everywhere.

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  75. I have to start eating better.. and no doubt drink more water, I use to drink a ton a day.. now I might have 1 glass...

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  76. Getting my basement spare room completed and new flooring throughout the basement

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  77. Supplement bike rides with Wii dancing and Wii fit.

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  78. Drink 2 tall glasses of water each day
    Drink less coffee
    Be more active

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  79. faire plus d’exercice comme du vélo ou de la marche!

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  80. I need to drink more water and get active outside more often.

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  81. 1. Walk the dog more often.
    2. Drink more water
    3. Actively engage with my kids as much as possible.

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  82. 1. Organize my photo albums
    2. Eat more greens
    3. clean out my storage room
    I just did a huge clean reorganize so most of my list I actually just got done lol

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  83. I need to organize my closet by getting rid of clothes I will not wear anymore by donating them.

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  84. to drink more water and get more walks in

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  85. One of my things is to finally finish unpacking this week. I moved way back in June but still have about 15 boxes that need unpacked!

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  86. I need to go through both of my sons clothing. Pack away the good stuff for hand me downs and donate or throw away the rest.

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  87. Need to run more often. I do enjoy it.

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  88. My to do list:
    go to the gym
    grocery shopping
    cook dinner

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  89. 1. Work out 1 hour per day
    2. Finish constructing my corporate site
    3. Travel Europe this fall

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  90. getting back on my low carb journey!
    cleaning the basement out
    pulling out the winter gear and putting the summer stuff away

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  91. I've got to start walking daily again.

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  92. 1- all my pictures are loose in a box I want to scan them to discs
    2- stay on a healthy plan both moving and eating
    3- start water colour painting again

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  93. walk 30 minutes a day
    drink more water
    clean out basement

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  94. I will walk an hour at lunch break from work

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  95. 1. Organize my storage closet!
    2. Find my old scrapbooks to add more clippings!
    3. Learn how to make my mom`s beef stew!

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  96. Put the summer gardening tools away and take out winter tools!

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  97. I need to drink more water. And go for more walks.

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  98. organize my closet and throw out old clothes!

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  99. I need to organize my pantry, clean out the basement, tidy up my garden.
    Donna L.
    naloe@hotmail dot com

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  100. Sell my items online, transfer over cellphone over to new one, wash inside fridge -linda

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  101. Clean my house, be more active, eat healthier.

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  102. I need to do a purge at my house, get more exercise, and try some new recipes.

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  103. Edit my summer holiday photos and share them with my friends and family

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  104. 1 - Lane swim: 30 minutes a day
    2 - Pick up a cozy knit for the Fall
    3 - Prepare my meals for the week
    @ blogger from CA

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  105. 1) drink more water, 2) do yoga 3) read more books

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  106. Organize closet, winterize pool, take my breaks at work

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  107. Edit my wardrobe, make time for pilates each day, and walk my 10K steps each day

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  108. Clean the garage, start the exercising, build a fire pit

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  109. Hit the gym more than once a week

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  110. eat more fruits and vegetables, drink more water and try to be more active
    - CL Chin

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  111. Organize the basement and give away what I don't need.

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  112. walk 10K a day and hula hoop for 30 minutes a day! (Suzi)

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  113. I really need to upload my holiday photos on FB for the family to see. It's been 2 months!

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  114. 1.drink more water
    2. sort out my closet
    3. eat more veggies

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  115. I need to clean out my closest and donate clothes I no longer wear.

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  116. 1. Sort through my closet and declutter
    2. Drink more water
    3. Walk daily

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  117. 1. drink more water
    2. go for a run more regularly

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  118. Well, I was working on a bunch of things in the spring that I put off over the summer, so gotta get back to finishing them, probably starting today if I can. Topping this list: 1. Learning Adobe and Microsoft Office software suites, 2. Completing some on-line courses, 3. Starting a new blog

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  119. 1. Walk more
    2. Drink more water
    3. Reduce sugar consumed

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  120. Drink more water, do more hiking and get more sleep!

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  121. Stop Eating Chips
    Eat More Fruits and Vegetables
    Enjoy going out for a walk

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  122. I need to clean my fridge before it walks away on its own.

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  123. 1 - exersize
    2 - eat clean
    3 - get my personal website done

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  124. remember to STRETCH every single day

    angelapsept@hotmail.com

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  125. I need to clean up really bad. Slacking!

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  126. I've been putting off getting out the winter coats and sweaters!

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  127. Tackle the basement, it needs a really good clean

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  128. Spend more time playing outside with my children

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  129. My daily list is to get up every morning as soon as I wake up, stretch before coffee, and sometime in the day play an active game with my kids.

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