Green Smoothie Recipe

Green Smoothie

You should listen to your mother and eat your greens. Leafy greens are superfoods and you can sneak them in smoothies. If you have a picky eater it could be frustrating, at mealtimes, when they don’t eat their vegetables.  Smoothies are a fun way to make sure they get their vitamins, minerals, antioxidants and calcium in one drink.
Buy the best blender that you can afford. We use ours 2-3 times a day. Making smoothies at home will help you slim down and stay healthy. I feel more energize when I have my daily green smoothie. Another benefit is that I get far more vegetables, in my diet, than just eating them.  

If you make a commitment to exercise and eat healthy, you will feel better. It is a great way to get a psychological lift.  My goal is to walk on the treadmill 3-5 times a week this year.  To motivate me I watch a show on Netflix while on the treadmill.  Keeping a food diary and a workout journal helps me stay on track.

In the green smoothie recipe, which I am sharing with you, I like to use Almond Breeze. You can always substitute with any kind of milk.  In the freezer I always have bags of mixed fruits. When shopping for yogurt I prefer to buy Greek yogurt for my smoothies, because I like them thick.  Y

Green Smoothie

2 cups Kale
1 cup Mixed Frozen Fruits
1 cup Blue Diamond Almond Breeze
1/2 cup Vanilla Greek Yogurt
1 Tbsp Chia Seeds
1 Tbsp Pumpkin Seeds
1 Tbsp Sesame Seeds

Place all ingredients in a blender. Blend for 30 to 60 seconds.


  1. Sound so good and looks even better

  2. Bailey Dexter I have everything for this already in the kitchen, going to try this one in the morning! Thanks!

  3. MY teens love their green smoothies. Great recipe and picture, looks so appealing. Smoothies and soups are my two secret weapons where I load up on veggies without my picky eaters aware of it.

  4. This sounds so delicious and looks good too!

  5. Yummy and healthy for you.

  6. My husband is on a GREEN kick. I think he'd love this.


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